If you’re in your 40s, 50s, or 60s and movement feels harder than it used to, this 14-day mobility reset is for you. Created by Dr. Alexa Fiffick at Concierge Medicine of Westlake, the plan offers a practical, evidence-informed approach to building confidence, strength, and joint support in midlife. With short daily sessions and expert support, this program fits into real-life schedules while helping you move without pain. It’s the perfect way to celebrate Women’s Health & Fitness Day—and set the tone for the rest of the year.