Fall 2025 Vaccine Guide for Westlake: Flu, RSV, COVID (Updated August 2025)
As fall routines return, figuring out flu, RSV, and COVID vaccines can feel overwhelming—especially if you want to avoid side effects, multiple trips, or missed windows. At Concierge Medicine of Westlake, we create simple, personalized vaccine calendars based on your age, health risks, and schedule. This 2025 guide breaks down eligibility, timing, and smart strategies for combining shots, so you can protect your health without the stress.
Women's Health & Fitness Day: A 2-Week Mobility Reset for Midlife Joints
If you’re in your 40s, 50s, or 60s and movement feels harder than it used to, this 14-day mobility reset is for you. Created by Dr. Alexa Fiffick at Concierge Medicine of Westlake, the plan offers a practical, evidence-informed approach to building confidence, strength, and joint support in midlife. With short daily sessions and expert support, this program fits into real-life schedules while helping you move without pain. It’s the perfect way to celebrate Women’s Health & Fitness Day—and set the tone for the rest of the year.
Why Menopause Care Still Isn’t Equal
Despite decades of progress, menopause care remains unequal. Too many women are handed antidepressants instead of real answers. In this post, Concierge Medicine of Westlake explores the outdated science, persistent medical gaps, and what equity should look like for women navigating this life stage with clarity and confidence.
From Pool to Locker Room: What Every Woman Should Know About UTIs and Vaginal Dryness After Swimming
If you’re dealing with irritation or UTIs after swimming, you’re not alone. Chlorine, hormonal shifts, and damp suits can create the perfect storm—especially in perimenopause and menopause. This post from Concierge Medicine of Westlake shares why it happens and what you can do to protect your vaginal health while still enjoying the pool.
Road-Trip Ready Gut: Preventing Bloating and Heartburn on Long Summer Drives
Long drives and fast food don’t have to spell digestive misery. Learn why hormone changes heighten road-trip gut issues—and how to prevent bloating, reflux, and discomfort with smart strategies, travel-ready snacks, and expert guidance from our Westlake care team.
Hot-Flash Heat Dome: Cooling Night-Sweat Survival During Lake Erie's Steamiest Weeks
Lake Erie humidity and hormonal shifts can turn restful sleep into a sweaty struggle. This guide shares science-backed strategies—from temperature hacks to personalized hormone care—to help you reclaim calm, cool nights all summer long.
Sun-Smart Supplements: Vitamin D, Skin Safety & Summer Energy for Women 40+
Women 40+ face a summer balancing act: protect your skin without sacrificing vitamin D. Learn how concierge preventive care helps you optimize energy, hormones, and sun safety all season long.
Lake-Effect Migraine? How Humidity & Hormones Team Up in Northeast Ohio
Humidity headaches and hormone swings are a tough combination for many Ohio women. Learn how weather patterns, estrogen changes, and personalized care can help you control migraines and reclaim sunny days.
Understanding Osteoporosis Risk After Menopause
Bone health is often overlooked—until a fracture happens. At Concierge Medicine of Westlake, we help women take early, proactive steps to prevent osteoporosis and stay strong through midlife and beyond.
Why Concierge Medicine is the Future of Personalized Healthcare
Concierge medicine is redefining the healthcare experience. Learn how Dr. Alexa Fiffick provides personalized, accessible care in Westlake, OH—designed to meet the unique needs of every patient.
Managing Stress and Hormonal Changes: A Guide for Midlife Women
Stress in midlife isn’t just emotional—it’s hormonal. At Concierge Medicine of Westlake, we help women address the root causes of mood shifts, fatigue, and anxiety with personalized, proactive care.
Understanding Menopause: How Concierge Medicine Can Help
Menopause is different for every woman. At Concierge Medicine of Westlake, Dr. Alexa Fiffick offers expert, personalized care to help women manage symptoms, feel supported, and stay healthy through this important life transition.
Empowering Midlife Women: The Importance of Sexual Health at Every Age
Sexual health doesn’t end at 40—and neither should your care. Learn why STI rates are rising among midlife women and how Dr. Alexa Fiffick provides supportive, personalized screening and wellness guidance in a concierge setting.
Hormones & Metabolism After 40: Personalized Solutions for Women
Metabolism often slows after 40—but it’s not just aging. Hormonal shifts play a major role. Learn how Dr. Alexa Fiffick helps women manage midlife metabolism with personalized testing, nutrition plans, and hormone support.
How Concierge Medicine Supports Your Health Goals Year-Round
Reaching your health goals takes more than willpower—it takes ongoing support. Learn how concierge care with Dr. Alexa Fiffick offers personalized guidance, chronic illness management, and year-round wellness strategies.
5 Reasons to Choose a Menopause Specialist for Your Health Journey
Menopause is different for every woman—and the care you receive should be too. Discover five reasons why working with a certified menopause specialist like Dr. Alexa Fiffick can transform your experience and help you thrive through this transition.
How Stress Impacts Your Heart: Women's Heart Health After 40
Stress is more than emotional—it’s a major factor in women’s heart health after 40. Learn how Dr. Alexa Fiffick helps patients manage cardiovascular risks with personalized, proactive care through every stage of midlife.